Preparing for a Massage

Before your massage, your therapist will ask about any medical history that might affect your treatment. They may also ask about lifestyle habits, exercise routine, and areas of discomfort. Your therapist may also ask you to fill out a form or questionnaire before the massage to better understand your conditions and preferences.

During a Massage

Your massage therapist will then use oils, lotions or wax to help reduce friction on the skin, as well as special massage techniques to target the affected areas. These techniques can range from light, gentle strokes to deep tissue massage. Depending on the style of massage you book, your conditions and your massage preferences, the massage therapist may also use heat to help with relaxation and reduce pain.

After a Massage

After your massage, the therapist may suggest some stretching exercises or lifestyle changes to help you maintain the effects of the massage. Your therapist may also recommend certain exercises to help you avoid any further injury or pain. It is important to follow your therapist’s advice and to drink plenty of water after the massage to help your body flush out any toxins that may have been released during the massage.

What to wear for a sports/remedial/relaxing massage?

Communication with your massage therapist regarding your comfort level is critical to a successful massage experience. A common question is Full Undressing Vs. Partial Undressing? 

The therapist will only need access to areas of the body relevant to facilitate your massage. 

For full-body relaxing massages: Opting for complete undressing allows the massage therapist to access and work on your body effectively. This choice guarantees long uninterrupted massage strokes. During the session, sheets cover private areas, maintaining your comfort and privacy. Partial undressing involves leaving some clothing on while the therapist works. This option might be suitable if you prefer to maintain some coverage or have concerns about complete undressing. Therapists follow professional draping standards to ensure you feel secure throughout the massage and will tailor this to your comfort levels whether fully or partially undressed. 

 For sports and remedial massages: Your therapist will need access to the areas needing targeted relief during your massage. You can just opt for loose, breathable clothing for a massage to allow easy therapist access. Comfort is essential, so please choose comfortable, breathable underwear and communicate with the therapist about your preferences. Seamless underwear can be an excellent choice to prevent discomfort or skin irritation. By ensuring you wear underwear suitable for the massage, you can help the therapist target the muscles effectively while ensuring you feel at ease throughout the session. The therapist will follow the same professional draping standards to ensure you feel secure throughout the massage and will tailor this to your comfort levels.

Securely tie up hair to prevent interference during the massage, and arrive prepared with easily removable clothing. 

Please follow these tips to ensure a smooth and enjoyable session. A well-thought-out attire choice can enhance your massage experience. 

For partial clothing please see the following link below to support your choice of clothing for your massage: 

https://massageforbody.com/what-to-wear-to-a-sports-massage/